Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Destiny 2's Iron Banner game mode can be polarizing, and its recent approach to loot has sparked a debate within the ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

If you don't get enough iron, you might develop iron deficiency anaemia, which can sometimes lead to hair loss." Good sources of iron include: liver (but avoid this during pregnancy) red meat ...

Iron tablets sold over-the-counter in pharmacies for as little as £2.50 often contain around ... spinach and kale, good plant-based sources of iron. Research has long suggested that too much ...

What’s more, it’s shot the women’s global health industry to a market value of $35.02bn, and that value continues to grow at a CAGR of 3.2 ... iron in the diet, would indicate a resounding, yes!

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

Try it: Compare different iron supplements recommended by dietitians. Your body absorbs the type of iron found in meat better than the iron that comes from a plant-based source. Not a meat eater?