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Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

The 2024 holiday season may be officially over — but at Sephora, the gifting is just getting started. The beauty retailer has ...

Unless you’re staying at a hotel where good sleep is a swank amenity ... Experts say you can reduce the impact of jet lag by moving your target fall-asleep and wake-up times in the direction ...

The Dallas Cowboys defeated Baker Mayfield and the Tampa Bay Buccaneers 26-24 in a Sunday Night Football thriller, giving ...

I found my beach escape home away from home: it’s a small, intimate, simple yet all-inclusive getaway set on the gleaming ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Family visits, changes in routines, winter and festivities can all affect our sleep. I’m anxious about the holidays because ...

It's also licensed to treat jet lag in those aged 18 and over ... Sweet Dreams encourages restorative, healthy sleep cycles ...

From fantasy to memoir to historical fiction, staff from across the newsroom share 14 books that captured their attention ...