We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

These recipes will guide you to quickly and easily prepare refreshing homemade fruit smoothies that both adults and kids will ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

Good foods to eat for breakfast include fruit ... in the frozen foods aisle. Raspberries are perfect for adding to cereal or yogurt or mixing into a smoothie for a quick, drink-on-the-go breakfast.

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...