One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.