This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Hence, they can only attain a certain height no matter how much they try. However, it is often said that some foods can help ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

U.S. Representatives Glenn “GT” Thompson (R-PA) and Kim Schrier (D-WA) and Senators Roger Marshall (R-KS), Peter Welch (D-VT), Dave McCormick (R-PA) and John Fetterman (D-PA) led the ...