Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...