How to Do a Kettlebell Swing the Right Way
The height of the kettlebell is strictly a function of how aggressively you straighten your legs and squeeze your glutes. Eb ...
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Should you squeeze your glutes at the top of exercises like squats and deadlifts?
Squeezing muscles, particularly glutes, is commonly described as a way to ‘activate’ or ‘engage’ the tissue. So if you’ve ensured that your squeeze is done safely, without any curl ...