But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

“Many of my patients experience improved balance, enhanced flexibility, and reduced lower back pain when they prioritize their glutes,” Germano explains. By focusing on alignment and gradually ...

Strengthening your glutes can also improve your form as you expand your workout routine and reduce general back pain. Throughout the entire movement, focus on your glutes. If you notice that your ...

Two men who pleaded guilty to robbing Tacoma-area massage businesses at gunpoint last year have been sentenced to prison. Izayah Amisone Fua, 22, was sentenced Monday to 14 years in prison for the ...

However, in men, the researchers observed no significant direct or indirect effects of diet quality and bodily pain or physical function. Further research is necessary, as this observational study ...

Instead, diet quality alone appeared to have a direct impact on pain levels. Does diet quality affect men and women differently? Although these effects initially seemed to influence the entire ...

A new study led by Professor Anita Wluka from the Monash University School of Public Health and Preventive Medicine has found a connection between back pain and a change in men’s weight and body ...

Don't miss out on the headlines from Victoria. Followed categories will be added to My News. A new study led by Professor Anita Wluka from the Monash University School of Public Health and ...

Those who ate healthier diets had lower levels of pain, regardless of BMI and body fat. The research also found: Average diets were of poor quality, with women scoring higher than men for overall ...

But it’s now been found to be a “surprising” contributor as to why men get back pain. A new study led by Professor Anita Wluka from the Monash University School of Public Health and ...