Discover the best stretches to ease tension in your glutes, according to a physical therapist. Boost your flexibility and ...

“Many of my patients experience improved balance, enhanced flexibility, and reduced lower back pain when they prioritize their glutes,” Germano explains. By focusing on alignment and gradually ...

When you are standing, walking, or running, your glutes are utilized to stabilize your lower back.” So, when you experience lower back and hip pain, you may actually have tight glutes without ...