There you have it: 12 micro-challenges to help keep you focused and on track throughout the coming year. I hope it’s a great ...

Saying B doesn't mean saying no to the pie. You could decide later how much you really want it. “So, we'll work with patients on being a little bit more in tune with their hunger cues and ...

want and need for yourself. It’s important to know that the holidays don’t have to feel like a celebration. You can give yourself permission to simply be where you are emotionally. Give ...

Not learning from your mistakes or weaknesses can wreak havoc on your relationship. However, if you are actively and ...

“If you don’t know what your passion is, realize that one reason for your existence on earth is to find it.” 36. “I want every ... enough, to give yourself the love that you deserve.” ...

If you have travel plans over the next few days, you'll want to hear this ... “We know the TSA is predicting busy lines so give yourself the extra time, get through security and then have ...

Ever feel like you missed the boat in buying the most successful stocks? Then you’ll want to hear this. On rare occasions, our expert team of analysts issues a “Double Down” stock ...

Sometimes we all need a little encouragement and these quotes about being yourself are the perfect place to start ...

The Wallabies (Stan) If you really want to know how far the Wallabies had fallen before their revival this year, this behind-the-scenes look at their disastrous 2023 World Cup tells the tale.

This is why using positive affirmations to give yourself ... love, friendship, family, work. It’s the magnetic energy that draws people to you and makes them want to be around you and, like ...