The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Your food choices do more than fuel your body – they can directly impact your mood, energy, and mental wellbeing. Research ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

some foods may support your overall health as you age. The best foods for healthy aging are typically nutrient-dense and promote metabolic health. Blue Zone centenarians eat a primarily plant ...

Flu season is ramping up across the US, but Louisiana—the state that has reportedly barred its health department from promoting flu shots, as well as COVID-19 and mpox vaccines—is leading the ...

Eating certain foods while on your period ... Many people have uncomfortable symptoms during menstruation. Some foods and beverages can lessen these symptoms, while others can make them worse.

Your friends and family need you, not the busy lifestyle you’re perpetuating. So, at least for the last days of 2024 and the Christmas season, stop glorifying busy.

Research shows that the impacts of habits formed in the infant and toddler years reduces the risk of tooth decay as they become older. Our Kiwi friends have also found some startling and ...

Watching her marvel over them, I had a sudden nightmare vision... that she would use them to slice me up! Now I can't keep my eyes off them. Reading the news about this New York assassin — whose ...

They say it’s better to give than to receive, and science agrees. Beyond the ribbons and wrapping paper, the act of giving gifts carries a magic that goes far beyond the material. Whether it’s a ...

LONDON — Winter has set in, the Christmas lights have been switched on, and London’s top cocktail bars have added their seasonal favorites to bar menus. From a festive Old-Fashioned to a boozy ...

Showtime / Via giphy.com Maybe you've had to give up other habits like nail appointments or daily lattes to keep your grocery budget in tact.