Studies indicate that having a well-crafted business plan can help your organisation grow up to 30% quicker and safeguard ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

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The human race is hard-wired to avoid change – so if you want to make a big move, it’s time to get intentional ...

This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take a few moments to practice mindful breathing. This can help center your ...

But even better is maximizing your redemptions to get an award night for no additional points. It sounds too good to be true, but it's not. Several major hotel chains offer the opportunity to pick up ...

PRINEVILLE, Ore. (KTVZ) - The trouble continues for Crook County Superintendent Melissa Skinner as a group looking to oust her from her role has gathered over 700 signatures and comes after a ...

according to CAL Fire SLO. Your News Channel will have more on this incident as it becomes available to us.

Give yourself some peace of mind and make sure you have a solid iPhone backup before moving to the next version.