The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Healy planned to test her troublesome knee behind the stumps in a warm-up game for the Governor-General’s XI against England ...

As we step into 2025, there’s no better time to start your fitness journey. Whether you’re thinking of hitting the gym, ...

Dragons' Den returns in 2025 with Joe Wicks, Trinny Woodall and Emma Grede joining Peter Jones, Deborah Meaden, Touker ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you get stronger, feel healthier, and stay motivated all year long ...

The Army can raise the bar on minimum fitness standards for close-combat jobs and also must establish clear consequences for ...

"Get fit.” “Lose weight.” “Become a new you.” “Manifest your real self.” Odds are that if you’re getting sucked into these ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...