Swimming every day offers incredible health benefits. Discover the positive effects on your body and how this exercise boosts ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 ...

A new study has finally outlined the true health benefits of drinking water each day, and they're about what you'd expect.

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

The North Carolina Division of Water Resources recently honored the city of Lenoir for surpassing federal and state drinking water standards in 2023, according to a press release from the city. The ...

From hitting the open road to filling up at the pump, 2025 will be a more expensive year for New Jersey drivers. But the state says there is some benefit to these heightened costs.

The benefits of cutting out sugar may include improved ... Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood Sugar Insulin resistance ...

Heading into the New Year, many of us will be preparing to get back to the gym (and perhaps shift a few pounds) after the ...

Customers in the six water districts run by the town water department will be affected: East Meadow, Levittown, Roosevelt ...