Psychologists have identified certain practices that, when incorporated into our nighttime routine, can improve our mood and increase our satisfaction with life. Implementing these habits for just ...

(Image: Canva) It is important to have a happy and healthy relationship as it directly affects mental and emotional well-being, personal growth, and quality of life. A relationship provides ...

If that sounds like you, consider trying some (or all) of these methods to make your life happier and more fulfilling. Some of these ideas might really challenge your beliefs. First off ...

While she agrees with the saying, “Happy wife, happy life,” the Kapuso actress ensures that her husband is equally happy. “I always believe that kasi a happy husband also is a happy life, too. You ...

Holliday, whose split from the newly hired UNC football coach was reported in 2023, is “busy and continuing to lead a happy life,” a source told People on Wednesday. “She has a good attitude ...

Bloating, a common digestive issue, arises from excess gas or slow food movement. Simple lifestyle changes like eating slowly, limiting gas-producing foods, staying hydrated, and managing stress ...

The Duke and Duchess of Sussex have sent Christmas greetings with their 2024 ‘happy holidays’ card, including an appearance from their children Prince Archie and Princess Lilibet. Prince Harry ...

In this post, I discuss the findings of two recent studies into how to live a happier and more meaningful life. These papers examine two techniques: “life crafting” and “becoming the hero of ...

No one, not even the most optimistic person, is happy all the time. But there are a few things you can do to cultivate more moments of happiness in your daily life. Even if you don’t have kids ...