a Hawaiian shirt and what appeared to be Bills-colored swim trunks. “Even on a cloudy day folks, sunscreen,” Hollins yelled out as he walked by the media on the way to the locker room.

With a durable waxed canvas shell and a 25-liter capacity, the AllTrail is perfect for day ... T-shirt, provides the ideal amount of stretch, and looks just as good outside the gym.

Jon Stevens, 63, is a New Zealand-born singer best known as the frontman for Australian rock bands Noiseworks and INXS ...

And the versatility is truly unbeatable: A long-sleeved T-shirt can be layered under itchy sweaters or lightweight cardigans and, of course, worn on its own, whether for hitting the gym or running ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

Hassan Sentamu, 18, has today been found guilty of murder as Elianne's devastated father says his world has been 'shattered' ...

Brace your core as you curl the bar up to your chest, keeping your elbows pinned ... This will help you work closer to failure for a t-shirt popping tricep pump. How to: Position your hands ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.