Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...