Want to start at home? Try these simple bodyweight exercises that the whole family can do together for a fun and effective full-body workout. As well as using it for walking exercises, Campus ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

At Bark & Brew, it’s a test of flexibility, strength, and a little bit of patience as pilates enthusiasts are swarmed with their dogs. “People can come in, partake ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Looking to make fitness a hobby? We've got practical tips to help you integrate exercise into your daily life in a fun and ...

and increased screen time at work and home, digital eye strain ... and relaxed while performing the exercises. Here are 5 exercises we all must do to enhance our eye function as per ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

While it's very early and plenty will change before April, it's still a fun exercise to experiment and ... The versatile defensive back can also do anything asked of him in the secondary, although ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...