Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

February is almost here, and the St. Pete Pier is buzzing with events and activities that cater to all interests and ages. From sporty pickleball pop-ups to ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Editor James joined Community Impact in June 2023, and is the editor of both the Bay Area paper and the Pearland-Friendswood ...

The long-running real estate reality show recently filmed an episode in Michigan City. A film crew spent hours shooting a ...