When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

The best way to make sure you will be able to lift some weights, run on the treadmill or take a Zumba class on ... sign up for a full year BOGO, getting an entire membership/workout buddy ...

The best way to make sure you will be able to lift some weights, run on the treadmill, or take a Zumba class ... or sign up for a full year BOGO, getting an entire membership/workout buddy ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

AFTER packing up his busy life in LA, filmmaker Will McDowell returned to the UK feeling lost creatively. While a world away from his fast-paced life in America, returning to the family home in ...

On Monday a series of free fitness classes, including bootcamps, yoga and mindfulness classes, opened for students and staff at Medicine Hat College to encourage healthy living and staying active in ...

KOCHI: The first month of every new year is like that fresh pack of Complan or Boost that promises everything you ever need - memory, health, clinically proven ...

Indiana State’s Dance Fitness class will take to a larger stage this Friday night with Dance and Donate, an exercise-oriented ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Open today from 6 a.m. to 11 p.m. Clarkson Community Centre features the Clarkson Branch Library, Clarkson Arena, a full size gymnasium ... a wood sprung floor and mirrored walls for classes such as ...