Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and rethinking everything as I head out of the lobby of the Disney Beach Club ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...