Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

To continue swimming in open water through winter safely and comfortably, you’ll need to make sure you take measures to keep your body warm. But what are the most important body parts to keep toasty ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better ... spending your one hour (or less) pumping up your biceps, you could be chasing real gains ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.