Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

To get the most out of your gym session, consider first how you start and end your workouts.Muscles need time to warm up ...