And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... strength and muscle as using free weights, like dumbbells. However, this workout ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Strength training for beginners ... muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great addition to anyone's workout ...