The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

Winter is finally here which means the weather is cold and will most certainly get colder! When spending time outside, it’s essential to be prepared and properly dressed, whether running errands, ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

And I feel like for her, it’s like a way of body positivity, but it has gotten backlash, and I think it’s not just because of ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Approximately 200 friends and family members attended Southeast Community College on Wednesday evening for the Lincoln Police Department and the Lancaster County Sheriff's Office's first joint academy ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Welcome to the 12th annual GP100, a countdown of the year’s most significant releases. Here are winners 41 through 60.

The crisis of gender-based violence is urgent. There is #NoExcuse for violence against women and girls. The 16 Days of Activism is an opportunity to revitalize commitments, call for accountability and ...

Whether you're looking for a full coverage bra for heavy breasts, bras for a big bust and a small band or bras with no underwire, our pros found the best picks.