The nutritional needs during pregnancy evolve with each trimester, as the baby’s development and the mother’s body undergo various stages." Let’s explore the foods to eat and avoid during ...

Iron deficiency is common during pregnancy ... of baby spinach or mixed leafy greens instead of iceberg lettuce and adding ...

What you eat and healthy nutrition are important during your pregnancy. But what you don't eat is just as important. This is due to two main reasons: pregnancy hormones' ability to change your ...

Lean protein helps your baby grow. It's extra important during ... foods have the same risk -- they can make you ill. And while cooked fish can be a healthy part of your pregnancy eating plan ...

"You're eating for two" may be a cute adage, but it shouldn't give you license to eat too much -- or the wrong foods ... body during pregnancy sets the foundation for building your baby.

Eat plenty of ... to help their growing baby’s brain development. Getting enough omega-3 during pregnancy is important, but it can be confusing to understand which foods provide what you need.

Eating healthily during pregnancy is ... use the NHS pregnancy and baby guide. As well as containing essential vitamins and minerals, fresh fruit and veg have plenty of fibre too, which is ...