Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

or any piece of fruit, instead. “Juice can provide you with valuable vitamins and minerals, however, it’s missing the fibre which can give you longer-lasting energy throughout the morning ...

Many dieters often turn to fruit and veg to boost their weight loss efforts ... The varieties with higher levels of protein offer natural energy to help with workouts while satisfying hunger.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Many foods, especially fruits and vegetables ... get healthy Mediterranean recipes “Drinks containing sugar may give a quick energy high, which mentally alerts you, but this is followed by ...