Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

This trail mix from Aldi is the answer to your afternoon slump. Reviewed by Dietitian Karen Ansel, M.S., RDN The clock ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...