Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Here are 9 simple habits that can give our brain a memory boost and help us retain information ... Include memory-boosting foods like berries, spinach, nuts, and dark chocolate in our diet.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

From making sure you're eating five portions of fruit and vegetables a day to working out whether you're getting enough protein, there is so much to think about when it comes to maintaining your ...

If you are new to Blox Fruit, I should point out that you don’t need to wait to use the 2x EXP codes. While the 2x XP boost does not stack, which would be insanely broken, the duration adds up when ...

One of the healthy ways to boost energy would be to monitor (not give up) your caffeine intake ... Here’s the healthiest milk to add to your cup.) Foods with a low glycemic load (like beans, bran ...

The Tatas found in the 1990s that no established carmaker would give them technology ... After all, in atomic energy and space the country has managed to reach the global frontier.

Fruits play an essential role in our diet ... during workouts - making it an excellent choice for a natural energy boost.