By making conscious choices about fitness and nutrition ... She opts for fresh, whole foods that nourish her body and mind.

The confectionery giant based in Bourneville, Birmingham, is among 100 companies to lose out on official endorsement from the ...

Unlock the secrets of Sofia Vergara’s diet and fitness routine. Explore her favorite healthy recipes and essential tips to ...

YouTuber Patrick has opened up about the mental and physical impact of embarking on a carnivore diet and the one thing it ...

"High-fibre foods are all fruit and veg, whole grains, legumes, nuts and seeds. “Many other factors affect your bowel habits, including getting enough exercise and sleep.” Diarrhoea suggests something ...

Here's what doctors want you to know about sperm health. Read on as they highlight the impact of lifestyle on male fertility, ...

"We're making a very small dent in food disparity, but we're trying." Gonzales physician turns a clinic into a community food ...

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and ...

After shedding weight, he dropped the vegetables and nuts diet plan too and joined the gym ... Even while in the village, I ...

Health is a long-term journey. One or two indulgent meals during the holidays will not derail progress. Overly restricted ...