Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

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This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Apple and Skim Milk "Almost any fruit is going ... seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit benefits, including promoting weight loss and more.

An NHS doctor has suggested a unique "superpower" drink, made by combining a fruit with water, to enhance your gut health. This concoction could also support weight loss, reduce bloating ...

This is an easy-to-make, nutritious halwa perfect for ending your winter meal. It can be prepared in just under 30 minutes.