Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and ...

A neurologist has shared his go-to foods for boosting brain health, highlighting how some "simple diet changes" can make a ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...