According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

China-based robotics company LimX Dynamics has released a video showing its most advanced humanoid robot strutting its stuff. The robot performs advanced motions like controlled lying down, parallel ...

This section lists the progeny entered in an upcoming race in North America (U.S., Canada, and Puerto Rico) for the subject stallion. Weekly entries are published as soon as they are available ...

Mane-Firmino-Salah v Gakpo-Diaz-Salah - what the stats say When Liverpool won the Premier League in 2019-20, Klopp's front three barely changed throughout - Firmino played a part in all 38 matches ...

They had put a pin in it and said they would operate to ... Physically I can do sit ups and certain things, but I can’t hold a bar to do squats, for example.” Non said the shift in her ...

“In season one, I played the role of The Front Man from a more operational perspective, where he was simply the one running the games,” Lee says. The actor adds, however, that he showered ...

Merry Christmas from all of us here on Diddly Squat Farm,' she said. 'I hope you're having a good day and just remembering the people who aren't with their families and who are a little sad today.