This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
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Bulgarian Split Squats: How to Make Them Easier and More Effective
Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...
Golf Digest3d
Almost 30% of golfers make this golf swing mistake—not for the reason you think
Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...