Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

A split squat is a lower body exercise that works one leg at a time. Your legs are split with one leg in front of you and the other behind you on an elevated surface like a bench. This exercise ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday ...

Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. Before you grab a weight and start squatting, there are a few ...

Classed as one of the kings of compound moves, the barbell squat should be a staple in our programmes, but choosing whether to front squat or back squat is something that can either make or break ...

Plus, holding a kettlebell—whether in front of you or to the sides—allows for “greater core engagement and stability” in comparison to bodyweight squats. “That can help improve overall ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.