Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

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Tabitha Brown never dreamed of being a chef. As a young girl and self-proclaimed tomboy, she enjoyed climbing trees and ...

Toss fresh mulberries with sliced avocados, spinach leaves, feta cheese, and walnuts for a flavorful combination. Drizzle ...

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Former Celebs Go Dating star Nadia Essex has opened up about her eating habits, shopping budget and what she refuses to eat.

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.