Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

It's more than possible to meet New Year's resolutions, including cutting back on drinking or getting in shape, on a tight ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A fresh approach to weight management and overall health is now available with the launch of Ice Water Hack for Weight Loss, ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Losing weight gradually is free of side effects and is ... Here are easy Yoga asanas that help you achieve a healthy weight loss: Cobra pose is known to reduce fat from across the body.