Try purchasing free weights to create your very own gym space at home. Buying a set (or two) is fairly affordable and doesn’t take up much room. Aim to get a range of weights (think a light ...

One day, while scrolling through social media, he stumbled upon a fitness program focused on minimalist workouts. The promise of results with just a set of dumbbells and ... Push the weights straight ...

With rows of machines, piles of of free weights ... ensuring progress and pushing your fitness. Lie on a bench set to high inclined angle, press two dumbbells up above your chest (A), slowly ...

It's easier than ever to avoid the drive to a gym ... After warming up with a few minutes of cardio (jumping jacks, marching in place, jumping rope, etc.), do a set (10 to 12 reps) of a strength ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

One way to reach those goals is to use free weights such as standard ... dumbbells can act as an entire home gym—and they barely take up any space. My set has lasted almost 10 years and is ...

Well, technically, you could warm up like this. But, if you’re looking to shift some heavy weight ... set, chances are you haven’t warmed up properly. If you want to avoid hobbling out of the ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

I’ve been lifting weights four times a week for four years, and they are, simply, one of my favourite pieces of home gym ... up to 32kg, so you can always buy this additional weight plate set ...