Brands are selling them as investment purchases, and they are indeed beautifully designed, with ergonomic handles and, in ...

One day, while scrolling through social media, he stumbled upon a fitness program focused on minimalist workouts. The promise of results with just a set of dumbbells and ... Push the weights straight ...

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack up to the guy next to you at the gym. Everyone ...

Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working toward other fitness achievements ... Combining weight ...

Research suggests that several dietary, fitness ... to three times weekly for up to 6 months were able to prevent muscle loss while reducing fat mass and body weight. Incorporating aerobic ...

You’ll use them alongside weights as part of your set up for home gym equipment ... You also get a 30 day trial period with free refund or replacement. Unlike other fitness equipment, a yoga ...