The Urbana Park District is offering free fitness classes for everyone in the community to try. The Free Fitness Week will ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

These trusted local businesses help you make the most of your golden years, from managing your money to finding things to do ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A hearing to determine the fate of a 259-unit housing proposal in Del Mar has been postponed to June A hearing to determine whether the 259-unit Seaside Ridge project can be built in Del Mar has ...