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DASH Diet Recognized as Best Heart-Healthy Diet, Ranks as Second-Best Diet Overall by U.S. News & World Report
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What are the benefits of the DASH diet?
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
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Hypertension, Low Sodium, and the DASH Diet
The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension ... You can also explore salt-free seasonings, like those from Mrs. Dash. Choose snacks and foods with less than 140 milligrams of ...