Forget the gym —you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...
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New Fitness Court offers free full-body workout in just seven minutes
HENRY COUNTY, Va. (WDBJ) - For active gym-goers, a full body workout at the gym can feel like it takes hours... not to mention a sometimes costly membership. But at Smith River Sports Complex ...