Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... that any diet is not complete without added exercise.

Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The app then creates personalised daily workout plans for you and provides valuable nutritional insights as you log your daily food intake. The app applies nutritional principles to bolster well ...

Which is why you should try Streaks if you want to win at fitness. The goal is simple: do a bodyweight workout every day, with whatever free time you have ... and you’ve got a properly healthy ...

For a simple use, just sign up for your desired portions and meals per week, and then each week log ... a free and paid version of their app for weight management coaching, plus food and exercise ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... Herbal teas are caffeine-free and have health benefits ...

Second, politicizing food is IN. Brittany thinks food will increasingly become a marker of political identity. You are what you eat? No, what you eat is a sign of what you believe.

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...