A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

According to the Office of the Inspector General, youth were confined to their rooms for a total of 119,300 hours in 2023-24, ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

In this superb biopic, director James Mangold, star Timothee Chalamet and a superb well chosen cast bring the legend of Bob ...

The best body lotion or cream is the one you’ll actually ... thanks to its star ingredient: niacinamide. A form of vitamin B3, niacinamide can address concerns like uneven skin tone (including ...

Five people were killed, including a 9-year-old, after a Saudi doctor drove into a Christmas market teeming with holiday shoppers in the German city of Magdeburg, ...

In the raunchy comedy, the actress has one of the most awkward nude scenes, leaving many viewers wondering whether she used a body double during filming. The answer is: No. She did not.

The body of a Form Two student who drowned in a river while swimming with his friend has been found. Kirinyaga mum recalls finding out about son's death (l). Collins Bundi drowned at River Nyamindi (r ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...