A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

According to the Office of the Inspector General, youth were confined to their rooms for a total of 119,300 hours in 2023-24, ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Five people were killed, including a 9-year-old, after a Saudi doctor drove into a Christmas market teeming with holiday shoppers in the German city of Magdeburg, ...

The body of a Form Two student who drowned in a river while swimming with his friend has been found. Kirinyaga mum recalls finding out about son's death (l). Collins Bundi drowned at River Nyamindi (r ...

has made significant progress in understanding how blood vessel form, a complex process vital for delivering nutrients and oxygen throughout the body. Their two recent studies shed light on the ...

Get search tips, résumé help and interactive worksheets in this free ... D — a nutrient that helps your body absorb calcium — are essential for building strong and healthy bones. However, in ...

We may earn an affiliate commission from links. I have a confession: I hoard the best scented body lotions. But I mean, can you blame me? These aromatic, and often limited-edition, hydrators pair ...

It is bullet-shaped, with a foam rubber nose and a plastic body. If shot at a distance shorter than 10 metres, injuries to a targeted person could be fatal. Triads is a term for organised crime ...