After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

India and England are all set to lock horns in the 2nd T20I on Saturday, January 25 at the iconic Chepauk stadium in Chennai.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

It is nearly two years since Bajcetic started for Liverpool against Real Madrid but he has found limited opportunities at ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

After struggling against spin in Kolkata, England face another stern test in Chennai, known for its spin-friendly conditions.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Abhishek Sharma played a fiery knock as India defeated England by seven wickets in the first T20I of the five-match series.

They are also a form of cardio, which means they increase ... Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...