Between his demanding job and family responsibilities, finding time to hit the gym seemed nearly impossible ... Start with a weight that challenges you but allows for proper form. Beginners often ...

India and England are all set to lock horns in the 2nd T20I on Saturday, January 25 at the iconic Chepauk stadium in Chennai.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Tyler Adams is a good defensive midfielder, as has been established for nearly five years now after his breakthrough with RB ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Latest Derby County news from DerbyshireLive brings you full coverage of the Championship clash against the Black Cats ...

It’s not often that a T20I bilateral series between India and England feels more like a tune- up but with the Champions ...

As the focus shifts to the Champions Trophy, India's main star cast continues to remain the same. But there are questions — ...