Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...