Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Longmont, about 50 miles north of Denver with a population of close to 100,000, has been selected as the host city for the Ice Climbing World Cup; it will happen at Longmont Climbing Collective, a ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even induce specific dreams just for fun ...

When automated ships threaten their recovering ecosystem, it falls to Ah Ma and the crew of the Mousedeer to fight back.

Enter: this 15-minute holiday strength training ... you do—from climbing stairs to carrying your kiddo. Dead bugs also improve coordination by mimicking the opposite arm-leg motion we use ...

Cooper Connolly has only played four first-class games, but those who know him best aren’t surprised at all at how quickly he ...