Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Climbing planks require you to start on your forearms, with toes on the ground, then “climb” up on your hands. From there, you keep alternating climbing down to your forearms with climbing up ...

Read on to find out why it’s important and how to build grip strength through certain exercises to fire up those intricate ...

Objectives: To determine pressure levels inside the deep flexor compartment of the forearms during a sport specific stress test. Method: Ten healthy, high level climbers were enrolled in a prospective ...

percentage body fat), self reported climbing skill and training patterns, and physiological markers (knee and shoulder extension, knee flexion, grip and finger strength, bent arm hang, grip endurance, ...